The Paleo diet is inspired by what the early humans ate before we invented agriculture.That is, the hunter/gatherer diet. To eat “Paleo,” you’re only supposed to eat what the hunter/gatherers had access to—meats, vegetables, fruits. You are allowed no sugar, no dairy or legumes, breads, grains, or other types of carbs. Absolutely no overly processed foods that barely resemble the food they were supposed to be. Continue reading